Jeremy Buendia’s Impressive Biceps Workout


The Men’s Physique champion has got some great tips to share.


Jeremy Buendia dominated the 2017 Olympia this past weekend and managed to grab his fourth consecutive 1st place win in the Men’s Physique Division. Check out this video from where he dishes out all his best tips and tricks for getting perfect biceps.



Trainer Hany Rambod steps in and talks about how he designed the workout to give maximum attention to all of the key muscle groups involved. They also cover some beginner mistakes such as lifting too heavy, and not pausing at the top of the contraction when you lift.



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