Intermittent Fasting For Better Muscle Growth & Weight Loss
From Thomas Six Pack Abs | Posted on: 12/29/2017 | 8:58Posted in Weight Loss
Thomas here to break down how intermittent fasting actually helps you guys in actually building muscle, not just burning fat. You can have some pretty solid benefits when it comes down to putting on some good muscle too.
Let’s get right to it: 0:25 – 3 days into a fast, Human Growth Hormone levels increased by over 300% – after one week of fasting, they increased by 1,250% https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1274154/