How to build whey more muscle
The debate is over. Dietary protein supplements significantly improve muscle strength and size when taken by healthy adults who lift weights, a determination reached by McMaster scientists who...
Nutrient Timing Less, Cyclic Dieting & Baseline Microbiome More Important for Fat Loss – Nutrition Science News
Even if you are already way beyond the stage, where “weight loss” is your main interest, I am pretty sure you will appreciate this selection of recent studies...