Keto: You’re Doing It Wrong
The Truth About Keto Diets for Lifters & Athletes The aversion that most lifters have for low-carb zealotry is well deserved. This latest generation of keto gurus carries...
TUNING TENSION: GETTING THE MOST FROM YOUR MUSCLE
A few weeks ago I presented at the Spurling Spring Seminar up in Kennebunk, Maine. The first presenter of the day, Portland based physical therapist Noah Harrison, blew...