Tip: Booze It Up, Get Healthy at the Same Time
New research shows that the world’s most popular alcoholic drink has some surprising health benefits. Hold onto your nachos with cheesy beef, but it appears that beer...
Tip: Another Protein Myth Debunked
You’ve heard this myth about high-protein diets repeated by lots of folks. Here’s the actual science. “Too Much Protein is Bad for Your Bones!” Heard that...