How a High-Nitrate Diet Can Boost Athletic Performance
In recent years elite Tour de France cyclists began supplementing with high dosages of concentrated beet root juices for the plant’s endurance-enhancing effects. The reason for this is...
Does exercise facilitate body weight control? The answer may depend on sex
Healthcare practitioners regularly prescribe diet and exercise as a method for patients to lose weight. But exercise might not be equally effective in males and females, according to...