Fighting obesity: Could it be as plain as dirt?
UniSA research digs up the fat-fighting power of clays It costs the global economy an estimated US$2 trillion annually and has been dubbed a modern day health...
Why Low Volume, Mixed-Intensity Training Can Get You Strong Fast
Along with volume, the load is arguably the most important strength training programming variable. Although high-intensity loads are undoubtedly effective to build muscle and develop strength and...