Strong Hearts and Big Fat Lies
The Truth About Cholesterol, Fat, and Heart Attacks Here’s what you need to know… There’s no evidence that lowering cholesterol prolongs life. In fact, once you drop...
Anabolic Timing: Part II (Timing your sleep patterns)
In the first part of the series (Anabolic Timing: Part I), we established that nutritional timing is a huge factor in anabolic – like progress. Now, we will...