5 ways to drop fat without cardio
If you want to burn fat, the treadmill and the elliptical are old news, unless you’re training purely for endurance. If you are training for literally anything else,...
How Intermittent Fasting Helps Detox Fat & Improve Your Liver
Thomas Delauer here today breaking down another science-based aspect of fasting. Today, we’re focusing on your liver’s natural ability to detox and how fasting relates to the...