How Does the Physical Fitness of Kids Today Compare To Kids 20 Years ago?
It’s no secret that childhood obesity is on the rise. In fact, one in five kids currently meet the criteria for obesity and the percentage is expected to...
Tip: Science Reveals the Best Workout Split
Finally, a study that compares split routines with whole-body routines to show which one leads to more muscle. Most bodybuilders have always used a split routine, training...