Fast Beginner Weight Loss Workout – No Equipment


Morning, guys!


Today is your lucky day because I’m going to take you through an at-home, fat-loss workout routine that’s going to have you breaking a sweat and burning stubborn body fat.


That’s why today we’re doing my quick at-home workout to get started burning stubborn love handles away once and for all.


Well, let me make this problem go away. Because we’re doing an at-home workout today to kick-start that fat-burning process right in your living room.


So, were at my place today to show you all how to get started working out right at home.


I’ve cleared just a little bit of space for this workout, so let me show you what I’m talking about because I’m gonna show you how to get started – right now.


You will be doing 4 Exercises back-to-back, for 30 seconds each.


You’re finished when you do a total of 3 full rounds with just a 60-second break between each round. Here are the exercises:



1:02 Exercise #1: Jumping Jacks – 30 seconds

1:34 Exercise #2: Alternating Step Back Lunges In Place – 30 seconds

2:17 Exercise #3: Plank – 30 seconds

2:53 Exercise #4: Yoga Cat Stretch – 30 seconds


And there you have it, guys. That’s one full round of the exercises.


Remember – you will have to do 3 TOTAL rounds to complete this workout,


As always, make sure that you: Like, Share, & Subscribe to Seniority Health.


We’ll See You Next Time,





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