Why You Should Use a Trap Bar Instead of a Barbell for Your Jump Training
A higher vertical jump can take months, even years, to develop. Taking a vertical from the mid-20s to the high-30s is something that requires significant time, sweat and...
The TRUTH About Burn Fat & Getting Six Pack Abs
The “fat-burning” zone – we’ve all heard of this and look for every which way to achieve getting into this zone from working out and training to...