Study of nearly 300,000 people challenges the ‘obesity paradox’
The idea that it might be possible to be overweight or obese but not at increased risk of heart disease, otherwise known as the “obesity paradox,” has been...
Every-Other-Day ‘Fasting’ in Trained Athletes: Effects Range from Fat Loss to Significant Performance Enhancement
Intermittent fasting in its various incarnation (aka “lean gains” = 6/18, “every-other-day”, “2-3 weekly fasting days, etc.) are getting more and more popular and science shows: #Fastingis probably...