Weight Loss News

The Benefits of Walking 10 Thousand Steps a Day

  Almost a decade ago, if you’d asked someone how many steps one should walk per

How Meal Frequency Actually Affects Body Composition

  It’s a well-known fact that your diet is in direct correlation with your body composition

The 4 Key Tips To Avoid Overeating

  But, did you know that you’ve actually been conditioned for your entire life to eat

Mechanism that converts white fat to brown identified

  An international team of researchers led from Karolinska Institutet have, in experiments on mice, pinpointed

The Food Combo That Makes You Fat

  Brain Chemistry, Metabolic Regulation and Cravings – It’s About More Than Calories We all know that

How To Naturally Boost Energy Levels With Intermittent Fasting

  So, in my last couple of videos, we’ve talked about how intermittent fasting destroys fat