Weight Loss News

Fasting blood sugar, fasting insulin identified as new biomarkers for weight loss

  Researchers from the Department of Nutrition, Exercise and Sports at the University of Copenhagen today

Is the Ketogenic Diet Really Good For You?

  Exactly how good for you is the ketogenic diet?   As Jason Blaha explains, many

3 Kettlebell Fat Loss Workouts

  A study done by the American Council of Exercise concluded that doing kettlebell swings had

The GM Diet Plan: Lose Fat in Just 7 Days?

  The GM diet, also known as the General Motors diet, is a plan that promises

Simple VS Complex Carbs – Know the Difference

  The majority of the most popular books for weight loss don’t seem to bother that

Russell Wilson Has Dropped His Body Fat by 6% With His New Nine-Meals-a-Day Diet

  Russell Wilson is hoping a slimmed down frame might help him get back to another