Weight Loss News

α-GPC and Low Thyroid? Fat Loss+Muscle Gains, Possible? More Protein in Shift-Work Diet, 7kg Lower Fat Mass & TC?

  In today’s installment: Alpha-GCP and reduces thyroid function; accurate body fat measurement in contest prep

How to Drink Beer and Not Gain Weight!

  It’s safe to say that almost everyone has gone through the food and beer binge

Timing Carb Intake To Maximize Body Composition And Performance

  There is a right time to eat—not only for general activities of daily life, but

Cyclic Dieting (2:2 ON/OFF) Drops 12.3 vs. 8kg of Body Fat in 16 Weeks, Maintains REE During + Fat Loss Post Dieting

  You will remember that I’ve previously discussed the advantages of cycling your energy intake in

Starting Strength for the Obese Trainee

  Recently, reality television shows such as The Biggest Loser have perpetuated the idea that a

Intermittent Fasting Improves 4 Essential Fat-Burning Hormones In Men (NOT Just Testosterone)

  Fasting is like a hard reset on your body, because when you do so with