Weight Loss News

How Running Kept Me Overweight

  Imagine yourself on a hot sunny day. Your legs feel like lead. You have sweat

 How a Junk Food and Ice Cream Diet Helped This Guy Lose 30 Lbs

  The 32 year old photographer and YouTuber, Anthony Howard-Crow first appeared on big fitness pages

Do These 5 Foods Boost Weight Loss or Not?

  If you read magazines devoted to fitness and weight loss, you’ll probably see hyped up


  Your feelings don’t matter! That is, your subjective feeling of the effectiveness of a workout

How much protein should you consume while trying to lose fat?

  Weight loss is one of those subjects that’s always been popular among people, or as

My #1 Best Exercise Building Six Pack Abs & Weight Loss – 3 Ways To Do It!

  Thomas Delauer here – senior trainer and nutritionist for SixPackAbs.com. Today, I’m gonna show how