Weight Loss News

Single-Digit Bodyfat: Smash the Plateau

  The 3-Step Checklist The Dreaded Plateau You’re training all-out in the gym. You’re drenched in

This Type Of Fat Is Important For Weight Loss

  Hey guys, it’s Thomas DeLauer, your lead nutritionist and creator of Science Based Six Pack,

Searching for long-term success in weight management? Forget dieting and eat regularly

  Early adulthood is particularly critical for putting on weight. According to a recent study conducted

The 6 Stages of Transformation

  From Average to Awesome From Sedentary to Dedicated Lifter Back in 2005, Chris Shugart wrote

Fat Shredding Diet – a 4-Day Sample Meal Plan

  Want to lose weight? If so, then get in line with the rest of us.

Every-Other-Day ‘Fasting’ in Trained Athletes: Effects Range from Fat Loss to Significant Performance Enhancement

  Intermittent fasting in its various incarnation (aka “lean gains” = 6/18, “every-other-day”, “2-3 weekly fasting