Weight Loss News

Spot Reduction is Real

  Here’s How To Do It  Non-surgical spot reduction is a myth – a fat housewife’s

Top 3 Shoulder Exercises To Slim Down For A Lean Physique

  Intermittent fasting is by far the best science-based, fastest way to burn fat and get

 The ‘most important habit’ one man adopted to lose 180 pounds

  Anthony Brown is 34, 6’5”, and currently weighs 195 pounds. In 2011, after steadily gaining

How weight loss is linked to future health for older adults

  Studies describing the effects of weight loss on health rarely consider age. However, weight loss

Beating Your Genetics With Time Restricted Eating Patterns

  In research that was published in the journal Cell Metabolism1 on August 30, 2018, researchers at

The link between obesity, the brain, and genetics

  Clinicians should consider how the way we think can make us vulnerable to obesity, and