Weight Loss News

From Fat To Fitness Model

by Tom Venuto Iron Magazine A diet program so versatile, it can take someone from obese

New York To Ban Large Sodas

By MICHAEL M. GRYNBAUM New York Times New York City plans to enact a far-reaching ban

Losing Fat, Adding Muscle, Boosting Metabolism

by John Hansen Iron Man Magazine Q: I’m 16, and I lift weights and exercise. I

Tips For Transformation Contests

by Scott Tousignant Iron Magazine Why is it that 75-85% of people who attempt a transformation

Intermittent Fasting Prevents Obesity

From ScienceDaily When it comes to weight gain, when you eat might be at least as

Training For Photo Shoots

by Eric Broser Iron Man Magazine Q. I know that in your normal training you use