Weight Loss News

Carbs And Fats Together Again

by Alan Aragon Iron Magazine Here’s a true story… On a fitness message board, a member

How To Do Cheat Meals

By Steve Holman Iron Man Magazine Q: I got your e-book X-treme Lean, and I’m already

Low Glycemic Foods Are Muscle Sparing

From Ergo-Log If you want to lose weight, it’s worthwhile cutting out quickly absorbed carbohydrates like

How Obesity Progresses

From ScienceDaily The effects of obesity — both on our bodies and on the health budget

Losing Fat Makes Men More Masculine

From Ergo-Log Fat men are less masculine. The extra fat they carry feminises their hormone balance

Losing Fat Without Losing Muscle

By Tom Venuto Iron Magazine QUESTION: I’m on a mission to get my body fat down.