Weight Loss News

The 6 Stages of Transformation

  From Average to Awesome From Sedentary to Dedicated Lifter Back in 2005, Chris Shugart wrote

Fat Shredding Diet – a 4-Day Sample Meal Plan

  Want to lose weight? If so, then get in line with the rest of us.

Every-Other-Day ‘Fasting’ in Trained Athletes: Effects Range from Fat Loss to Significant Performance Enhancement

  Intermittent fasting in its various incarnation (aka “lean gains” = 6/18, “every-other-day”, “2-3 weekly fasting

5 Tips To Losing Weight Faster With Intermittent Fasting

    Hey guys it’s Thomas here and today I want to give you 5 tips

The 30-Day Bro Diet

  The One Month Fat-Loss Challenge The Very Best Diet? Despite all the heated debates over

Reverse Your Fatty Liver To Burn Body Fat

  Hey guys! Toby here, and today, I’m going to be talking to you about your