Weight Loss News

How to Get Six Pack Abs – The Most Common Questions, Answered !!

  “How to get six-pack abs?” is probably the most sought after question there is in


  You’re trying to get shredded for summer? Struggling with weight or fat loss? Since I

Losing Weight and Your Sanity: Why the Scale Lies (And How to Make Sense of Your Weight)

  Daily weigh-ins can drive you crazy—all because of information that’s flawed in the first place.

Study provides new evidence that exercise is not key to weight control

  An international study led by Loyola University Chicago is providing compelling new evidence that exercise

The Food That Really Made America Fat

  And It’s Not Sugar   Fat Dogs and Fat Americans Barney’s got a problem. He

5 Ways Restricting Calories Can Be Harmful

  People trying to lose weight often restrict the number of calories they eat.   However,