Weight Loss News

 The hard truth about muscle gain and fat loss that most people don’t want to hear

  If you google “fat loss” you’ll get more than 7 million search results. The sad

 The 15 Minute Metabolic Resistance Workout

    You can get in top shape by giving this intense, but efficient workout a

Spot Reduction is Real

  Here’s How To Do It  Non-surgical spot reduction is a myth – a fat housewife’s

Top 3 Shoulder Exercises To Slim Down For A Lean Physique

  Intermittent fasting is by far the best science-based, fastest way to burn fat and get

 The ‘most important habit’ one man adopted to lose 180 pounds

  Anthony Brown is 34, 6’5”, and currently weighs 195 pounds. In 2011, after steadily gaining

How weight loss is linked to future health for older adults

  Studies describing the effects of weight loss on health rarely consider age. However, weight loss