Weight Loss News

The TRUTH About Burn Fat & Getting Six Pack Abs

    The “fat-burning” zone – we’ve all heard of this and look for every which

5 ways to drop fat without cardio

  If you want to burn fat, the treadmill and the elliptical are old news, unless

How Intermittent Fasting Helps Detox Fat & Improve Your Liver

    Thomas Delauer here today breaking down another science-based aspect of fasting. Today, we’re focusing

 Should you stop working out while on vacation ?

va   Though it’s good to take breaks from working out, doing so on vacation can

My Top 3 Ab Exercises To Burn Fat Fast Using Weights

  Thomas Delauer here – senior trainer and nutritionist for SixPackAbs.com. Today, I’m gonna break down

Tip: The 90/90 Intermittent Fast

  A new study shows that modest time-restricted feeding works, but why exactly? Let’s dig into