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The Top 3 Best Exercises For Abs – Burn Fat & Build A Six Pack Fast

  Thomas Delauer here – senior trainer and nutritionist for Today, I’m gonna show you


  I know what you may be thinking.   “Really, Tony. An article covering planks? What’s

A Manual for Implementing Technical Cues

    I’ve often said that a movement like squatting should not be very difficult for

The Truth about the Starting Strength Method

  Mark Rippetoe reads The Truth About the Starting Strength Method in which he details how the Starting

How Safe Are Group Workouts In The Heat?

  Cool weather is nice to workout in, warm weather helps you work up a sweat,

3 Reasons Why You Should Use Pause Reps

  There is a million and one ways to make your exercises more difficult.   But