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New Year, New Bench

    This is it. New year, new me. Cliche, I know, but needs must.  

Bench Press Variations

  Why Do We Bench Press? Is it a necessity in chest training? Are there ways

The Catch: Weightlifting’s Most Complicated Movement

  Should athletes in sports learn how to catch if they want to learn how to

Get a Crushing Full-Body Workout With Just a Cable Machine

  Training in a small apartment gym or hotel gym while traveling is never ideal. These

8 Ways to Do Cardio Without Hating Life

  Make Cardio Fun Again – The Question What’s your favorite “fun” cardio or metcon workout?  

THE VALSALVA MANEUVER: THE FORGOTTEN TECHNIQUE THAT CAN SAVE YOU FROM BACK PAIN (AND MAKE YOU STRONGER)

    Using a breathing technique called Valsalva when you lift will help you feel stronger