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Recovery Workouts Will Take Your Training Results to the Next Level

  What do you do when you have been training hard and wake up one morning

Lose Body Fat & Boost Test Through Cholesterol

    Hey guys! Today I am talking about cholesterol and testosterone production, and why you

5 Lifts That Beat Traditional Benching

  No-Pain Variations for Size & Strength If something causes your shoulders to scream in pain,

Most People Do HIIT Cardio Wrong – How to Do HIIT

    High intensity interval training is a whole different ball game than what most people

LESSONS IN LIFTING FROM A DAD: YEAR ONE

  My son was born January 31st, 2017.   He’s a few days short of turning

TODAY’S EDGE: STRONG HIPS FOR STRONG PERFORMANCE – ENTER THE BAND RESISTED TALL KNEEL HIP THRUST

  Today’s Edge:   One key to strong performance is strong hips. Enter the Band Resisted