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3 Cone Lateral To Forward Bound

  Brandon Richey has been in the strength and fitness business for over thirteen years. He’s

THE GYM IS A PAIN IN MY NECK: TWO MOVEMENTS TO CURE THEM ALL

  When it comes to neck pain, as a strength coach, I (generally) don’t touch that

Master Your Push Press Form to Develop Total-Body Power

  The Push Press is an explosive lift that is a derivative of the classic Olympic

10 Pushup Variations You Need To Try

  Pushups are one of the first physical exercises most people learn to perform while growing

In Defense of the Hip Thrust

  I’ve been a fan of barbell hip thrust and supine bridges for approximately seven years

How to Master Your Clean and Jerk Form

  The Clean and Jerk is one of the two lifts that athletes compete in at