Today’s guest post comes from Dean Somerset. In reviewing his outstanding resource, The L2 Fitness
What is up, SixPackAbs.com? Thomas DeLauer here – Lead Nutritionist on the channel and creator
If you’ve ever stepped foot in a weightroom, odds are you’re familiar with supersets.
Starting Strength Coach Nick Delgadillo teaches the pin press which is used as a heavy
The Touch-and-Go Box Squat – A Box Squat, But Not the Westside Version Squatting has long
Squat technique is a daunting topic to write about. No matter what, despite logic, sound