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It Runs in the Family! Dorian Yates’ Son Lewis is an Absolute…

  Dorian Yates has passed on his gifts to his son.   Genetics play a major

Learn to Train X — Box Squat Technique Fix for Athletes

  The elitefts Learn To Train X (LTTX) seminar took place in early August, bringing together

 The Aesthetic Dangers and Benefits to Squats for a Bodybuilders Training Program

  Should squats be apart of your program?   Squats have been dubbed the king of

Why You Should Use a Trap Bar Instead of a Barbell for Your Jump Training

  A higher vertical jump can take months, even years, to develop. Taking a vertical from


  “Oh, I forgot to tell you…my previous trainer said I have a winged scapula, my

The TRUTH About Burn Fat & Getting Six Pack Abs

    The “fat-burning” zone – we’ve all heard of this and look for every which