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 WATCH: Phil Heath Promises To Bring His Best Ever Physique To Olympia…

  …and also promises to tie Ronnie Coleman & Lee Haney’s record of eight Olympia wins.

Leave The Gym Stiff, Come Back Stiff

  Do a quick Google search and you’ll find no shortage of articles that describe protocols

The Hybrid Athlete Program

  4 Strategies for Strength, Size, and Athleticism  I Want It All Want to build muscle

At 71 Years Old, Arnold Schwarzenegger is Still Training Hard and Breaking All The Rules

  Arnold Schwarzenegger is still going strong in preparation for Terminator 6.   Many people believe

5 DUMBBELL ROW MISTAKES AND WHAT TO DO INSTEAD

  The dumbbell row is a common exercise performed in gyms everywhere and is a splendid

What Is Range of Motion, and Why Is it so Important?

  Range of motion.   It’s a term that gets thrown around a lot these days,