Training News

Progressions And Regressions At The Heart Of A Good Training Plan

  In order to be able to execute complex movements with correct form and in a

The 4 Best Types of Cardio to Get in Shape Fast

  I’m stating the obvious when I say the vast majority of athletes don’t pay close

Four-Day and Three-Day Training Splits for Strength and Size

  Lifters usually fall into two categories: those who train for strength and those who train

Bullied Teen Becomes Bodybuilding Champion

  A former scrawny teenager has triumphed over vile bullies by becoming a triple bodybuilding champion.

Embrace Your Human Animal

  You are an animal. You were born with the ability to chase down prey, to

How young is too young to start lifting weights?

  We can almost guarantee the answer will surprise you.   IF YOU WANT to really