Training News

THE VALSALVA MANEUVER: THE FORGOTTEN TECHNIQUE THAT CAN SAVE YOU FROM BACK PAIN (AND MAKE YOU STRONGER)

    Using a breathing technique called Valsalva when you lift will help you feel stronger

7 Special Exercises To Build Your Main Lifts

  In a hurry for those next five pounds? It is no secret that we are

Should We Really Contraindicate ALL Overhead Lifting?

  At a seminar a few weeks ago, a college pitching coach said to me, “Well,

Build Incredible Functional Strength With The Single-Leg Zercher RDL

  Functional lower-body strength is a key part of completing daily activities.   The ability to

Death to Strength Standards!

  3 Reasons They Just Don’t Work   What’s a Strength Standard? You’ve heard many coaches

EXERCISES YOU SHOULD BE DOING: THESE 2 BRUTAL CORE EXERCISES

  Fair warning: the two exercises described below seem easy to perform and kinda give off