Training News

Induction and the Squat

  In the world of strength training, the squat is a contentious topic. Camps and opinions

How To Squat CORRECTLY In 5 Minutes (With 5 CrossFit Squat Variations)

  Hey guys, Ricky Redus here! I’m an Olympic lifter and have been an Olympic-style lifting

The Sustainable Diet for Lifters

  Lose Fat, Stay Lean, Keep Your Sanity – Peaking is for Competitors In most sports, including

3 quick kettlebell moves for beginners

  These easy-to-master exercises—using one of the most versatile pieces of equipment around—will prime your body

The Absolute Easiest Way to Increase Strength and Power

  Athletes are always looking for the newest secret to increase strength and explosive power. We

Jeremy Buendia’s Impressive Biceps Workout

  The Men’s Physique champion has got some great tips to share.   Jeremy Buendia dominated