Training News

Adaptation: Period, Persistence, and Prioritization

  The recent surge in the quest for a “well-rounded” and/or “functional” training program (and visible

How To Force Your Calves To Grow And Complete Your Physique

  Calves have a special reputation in the bodybuilding community.   Although they are far from

Learn To Expect What, Not When

  It’s 1-rep max testing day, the day of the big race, or any other day

The Best Dumbbell Exercise You’re Not Doing

  12 Experts Share Their Favorite   The Question What’s the best dumbbell exercise that almost

Save Yourself From Low Back Pain With These 9 Exercises

  Dr. Matt Stevens explains why athletes should consider seeing a physical therapist.   Have you

Music boosts exercise time during cardiac stress testing

  Listening to upbeat music may help prolong activity and participation; results may have broader implications