Training News

Iron Evolution Phase 7

by Dave Tate T-Nation In the last installment in this series, I wrapped up the time

Rest Periods For Mass

by Steve Holman Iron Man Magazine Q: I’m using the simplified X-centric Mass Workout [pages 21-23

Dragon Flags For Abs

By Matt Tuthill Men’s Fitness The dragon flag, a move named after its supposed inventor, Bruce

Chugging A Beer With A One Handed Snatch

By Mike Simone Men’s Fitness Personal accomplishments big or small deserve a beer. Graduation, a new

Get That Quad Teardrop

By Mike Simone Men’s Fitness Ever looked down at your legs and wish you had some

Are You A Deadlift Dummy?

by Mark Rippetoe T-Nation It’s not always apparent, and is often poorly understood. Stated succinctly, stupid