Training News

Train Individual Muscle Fibers

from SuppVersity by Prof. Dr. Andro You probably have read my repeated notes on the issue

Try Hip Belt Squats

By Ben Bruno, T-Nation Hip belt squats are a hidden gem of lower body training. Serious

New Mathematical Model for Weight Loss

From ScienceDaily Researchers at the National Institutes of Health have created a mathematical model — and

Cardio Keeps You Smaller…

by Prof. Dr. Andro Did you ever wonder if Haile Gebrselassie (image 1) is such a

Training Frequency Q&A

By STEVEN J. FLECK, PHD Musclular Development Q: Some lifters at my club train a muscle

Volume Ladder Training

by Chad Coy T-Nation It’s the plight of every skinny guy in the gym. They want