Training News

One Handed Pushups

by Al Kavadlo T-Nation During my teens and early twenties, my workouts revolved around lifting heavy

Beat Your Genetics

By: Denny Watkins Men’s Health Here’s a guaranteed motivation killer: After months or years of dedicated

Serious Tips For Serious Bench Presses

by John Gaglione T-Nation Walk into any commercial gym on a Monday evening and you’ll see

Things I Learned In 2011

By Tom Venuto, Iron Magazine Yes, I know it’s the most clichéd end of the year

Super Shrugs

by Anthony Mychal T-Nation A wise man once said that the traps make the man. But

Troubleshooting Front Squats

by Ben Bruno T-Nation Since writing Front Squats Made Easier, I’ve received questions from lifters having