Training News

Doubling Strength Vs Doubling Mass

by Stuart McRobert Iron Man Magazine Q: If I double my strength in all my exercises,

Life Long Lifting

by WarriorFX Iron Magazine Bodybuilder’s deserve mainstream publicity; however today’s masses are not willing to accept

Turn Your 6 Pack Into An 8 Pack

By Eric Velazquez, NSCA-CPT Pro Source Use this Lower Abs-Focused Routine to Turn Your 6-Pack Into

Are Overhead Presses For You?

by Todd Bumgardner, MS T-Nation I love the overhead press. It’s the consummate badass exercise. There’s

Olympic Lifts For Big Biceps

By Charles Poliquin, Iron Man Magazine Q: Do Olympic-lifting exercises have any value to a bodybuilder

Build Chest And Abs At The Same Time

by Nick Nilsson, Brink Zone The bench press…a key movement for your chest that, ironically enough