Training News

Platelet Rich Plasma Therapy For Joints

By Becky Holman, Iron Man Magazine Powerlifters and bodybuilders who have trained heavy most of their

Body Weight Exercises For Growth

by Tom Furman T-Nation There are no ideal routines or perfect methods. The bottom line is

Weight Loading Patterns

by WarriorFX Iron Magazine In general, overloading is the practice of applying a load greater than

Targeted Trap Training

by Joe Giandonato, MS, CSCS T-Nation Few things espouse masculinity more than a set of mountainous,

Tri-sets Burn More Fat

From Ergo-Log Strength athletes can reduce their fat percentage by doing trisets instead of traditional sets,

Bringing Up Lagging Muscles

by Eric Broser Iron Man Magazine Q: If you were trying to get a stubborn muscle