Training News

Cardio Or Weights First For Obese?

By Charles Poliquin Iron Man Magazine Q: My 15-year-old son is on the chunky side. Would

Old School Lessons

by Chris Colucci T-Nation It’s unfortunate that many lifters today might, at best, vaguely recognize names

Body Transformation Mistakes

by Tom Venuto Iron Magazine They say “success leaves clues.” I’ve always liked that quote, which

Killing Your Own Progress

by Lonnie Ducote T-Nation You’ve done it. You’ve made the decision to work out and eat

Doubling Strength Vs Doubling Mass

by Stuart McRobert Iron Man Magazine Q: If I double my strength in all my exercises,

Life Long Lifting

by WarriorFX Iron Magazine Bodybuilder’s deserve mainstream publicity; however today’s masses are not willing to accept