Training News



5 Problematic Exercises

By Adam Campbell Men’s Health Dentists hate it when you don’t floss. Bartenders wince when you

All About Rest Intervals

by Mark David Iron Magazine Rest Intervals should be 30 seconds to 5 minutes. True or

Planks Better Than Crunches

From Ergo-Log If you want to build up a good mid section, with strong lower back

Designing Training Programs

by Christopher Smith T-Nation Long-term planning isn’t exactly something that meatheads are known for. Most lifters

Big Bicep Strategy

By Eric Velazquez, NSCA-CPT Prosource Goal: Size, Strength Bodypart: Biceps Those who want bigger biceps must

Glutes Gone Wild Part 2

by Ben Bruno T-Nation I wrote an article called Glutes Gone Wild in which I shared