Training News



Circuit Training For Fat Loss

From Charles Poliquin Lose more fat and build more muscle with circuit training, while also improving

Exercise Variation Isn’t Important

by Todd Bumgardner T-Nation I remember the first time I saw a P90X infomercial. It was

Recovering From Intense Workouts

From Charles Poliquin Perform better by ensuring you get adequate recovery from intense training or competition.

Biggest Bodybuilding Mistakes

by Tony Gentilcore T-Nation Chances are if you’re reading T Nation you’re interested in muscle, and

Men Dehydrate Worse Than Women

From Science Daily When covering long distances men dehydrate faster than women. Dutch physiologists at the

Gaining Size And Strength

by Charles Staley T-Nation If you’re reading this article, I’ll bet I know a few things