Training News



Build Quads Without Busting Knees

by Ben Bruno T-Nation As much as a beastly set of quads can really set you

Simple Workout Templates

by Tim Henriques T-Nation Hopping onto a random strength-training program you found online can be fun.

Which Curls Are Best?

By STUART MCROBERT Iron Man Magazine The EZ-curl bar and hammer curl don’t permit full supination

Should Beginners Use The Pec Dec?

By STUART MCROBERT Iron Man Magazine For typical bodybuilders the pec deck is a distraction from

Training And Eating In The Real World

by Dan John T-Nation My favorite questions about training come from real people. When I say

Grounded Blankets Aid Recovery?

From Ergo-Log The doctor for the US Tour de France teams and Lance Armstrong, Jeff Spencer,