Training News

Does Cross-training Improve Performance?

By Gina Kolata, NYT The question has occurred to many endurance athletes, and it seems so

Tempo Training Guide

by Lee Boyce T-Nation It’s Monday evening at Globo Gym. On the left is a group

Maintaining Motivation

By Dave Goodin Iron Man Magazine Q: You are such a great inspiration to me and

Weightlifting Burns More Post Exercise Calories Than Cardio

From Ergo-Log A strength training session in which you burn, say, 300 calories burns more calories

Rep Range For Power Vs Density

by Steve Holman, Iron Man Magazine Q: I just got the e-book Size Surge and am

High Blood Pressure? Don’t Skip Strength Training

By Anthony Roberts If you’ve got high blood pressure, you’d better make sure you’re doing enough