Training News



Post Workout Alcohol A Bad Idea

From Charles Poliquin Unfortunately, Yes. Drinking alcohol after training or competition is a horrible idea. Alcohol

The Ultimate Hamstring Move

by Ben Bruno T-Nation You often hear that “necessity is the mother of invention.” That’s certainly

Aerobic Vs Anaerobic

By Brandon Hahn Athletic Xtreme Anaerobic? No, I’m not anaerobic, I love food. Aerobic? That’s for

Questions You Should Ask Yourself About Your Workout

by Charles Staley T-Nation Compared to when I was cutting my teeth in this industry almost

5-3-1 With Rest Pause

by Jim Wendler T-Nation A few years ago, the strength and conditioning industry stumbled upon an

Circuit Training For Fat Loss

From Charles Poliquin Lose more fat and build more muscle with circuit training, while also improving