Training News

Training Frequency Q&A

By STEVEN J. FLECK, PHD Musclular Development Q: Some lifters at my club train a muscle

Volume Ladder Training

by Chad Coy T-Nation It’s the plight of every skinny guy in the gym. They want

Athletic Performance Improved By Sprint Intervals

Back in high school and briefly in college, I was a 134 lb wrestler. I wasn’t

Speed Training For Strength

by Eric Cressey T-Nation Imagine two lifters standing near one another – each with a barbell

4×10 vs 10×10

by Steve Holman Iron Man Magazine Q: If 4×10 [as in the 4X technique] is so

Overhead Presses And Rotator Cuffs

by Mike Robertson T-Nation Overhead pressing should be a staple in almost everyone’s workouts. Unfortunately, some