Training News



What are ‘Loaded Carries’? The Powerful Benefits of These Simple Exercises

  Loaded Carries are one of the best bang-for-your-buck exercises. These movements consist of “loading” oneself

The Bench Press Comeback

I’ve had a complicated love/hate relationship with the bench over my powerlifting career. I was never

8 Reasons to Marry a Fit Person

  And Why You Shouldn’t Marry a Couch Potato Here’s What We’re Supposed to Say… Marriage

The Secret Sauce To Sassy Shoulders

  One of the most common injuries is a rotator cuff injury. The statistic, according to the

 Should You Really Wait 2-3 Days Before Training the Same Muscle Again?

  Is it true that you should wait 2-3 days before training the same muscle again?

The Surprising Way Weight Training Makes You Smarter

  When you think about improving your brain health, a cardiovascular workout likely comes to mind.