Training News

Bench Press Variations

  Why Do We Bench Press? Is it a necessity in chest training? Are there ways

What is “Starting Strength”?

  When most people talk about Starting Strength, I feel like Inigo Montoya in The Princess

Make Your Shoulder Hum Not Squeak

  Raising our arms above our heads seems to be a limiting a factor for a

6 Mistakes Women Are Still Making in the Gym Plus 3 Things Men Need to Learn From Women

  Questionable Practices While both men and women tend to make predictable errors in the gym,

5 Tips To Master The Sumo Deadlift

  Deadlifts are some of the most brutal exercises which train your complete body. There are

10 Stupid Things Powerlifters Need to Stop Doing

  Seriously, you’re killing me. It’s like death by exposure to stupid. Some days I feel