Training News

Planks Better Than Crunches

From Ergo-Log If you want to build up a good mid section, with strong lower back

Designing Training Programs

by Christopher Smith T-Nation Long-term planning isn’t exactly something that meatheads are known for. Most lifters

Big Bicep Strategy

By Eric Velazquez, NSCA-CPT Prosource Goal: Size, Strength Bodypart: Biceps Those who want bigger biceps must

Glutes Gone Wild Part 2

by Ben Bruno T-Nation I wrote an article called Glutes Gone Wild in which I shared

Twice A Week Training

by Mike Robertson T-Nation Accomplishing a goal requires serious dedication and laser-like focus. Things like balance

Optimal Warmups

From Ergo-Log Before even touching a dumbbell in the gym you do a warm-up. You climb