Training News

Give Yourself A Break

by Jim Hafer Iron Man Magazine I’ve been training with weights for 52 years. I enjoy

Determining Frequency – The Nerve Center

By Rob Clarke Driven Sports So far we’ve covered intensity and volume as variables alongside frequency,

Determining Frequency – The Volume Factor

By Rob Clarke Driven Sports Yesterday’s article introduced the concept of balancing frequency with intensity, but

Shoulder Stress And Decline Press

by Joseph M. Horrigan, D.C. Iron Man Magazine The most popular exercise in any gym in

Determining Frequency – Regulating Intensity

By Rob Clarke Driven Sports How often can you train a muscle? Better yet, how often

Is The Leg Press Worthless?

by Dean Somerset T-Nation We’ve all done them, exercises the experts have deemed either utterly worthless