Training News

Beginning Bodybuilder Nutrition Basics

by John Hansen Q: You’re a great inspiration and my new role model. I’m 16, and

Should I stretch during my workout?

from Iron Man Magazine by Charles Poliquin Q: What’s your opinion on stretching between sets to

A Full-Body Dumbbell Blast

By Patrick Striet, C.S.C.S Maximize gym time with a smart dumbbell routine like this one from

16 Weeks to a New Deadlift PR

by Andy Bolton & Elliot Newman The deadlift is the purest test of strength in sports.

Fat-to-Muscle Plan for Granite Abs

by Steve Holman, Iron Man Editor in Chief Q: Looking in the mirror, I see that

A Muscle Plan For Every Man

By Eric Cressey, C.S.C.S Use this guide to create your very own cutting-edge exercise routine Lawyers