Training News



Proper Seated Rows And Pushups

by Tony Gentilcore T-Nation The other day I was meandering around my local bookstore and came

Bodybuilding Is Like Groundhog Day

By RON HARRIS Iron Man Magazine People often ask me about the “secret” of building a

Lessons Learned From Joe Weider

by Bret Contreras and Brad Schoenfeld T-Nation Joe Weider, a.k.a. “The Master Blaster,” remains one of

6 Things Not To Do In The Gym

by Jim Wendler T-Nation When I began writing my new book, I started thinking of all

5 Problematic Exercises

By Adam Campbell Men’s Health Dentists hate it when you don’t floss. Bartenders wince when you

All About Rest Intervals

by Mark David Iron Magazine Rest Intervals should be 30 seconds to 5 minutes. True or