Training News



Is A 300lb Bench Press Rare?

by Tim Henriques T-Nation I can be one argumentative SOB. I love a good debate. And

Bigger Legs In 4 Weeks

by Dan Trink T-Nation For the next four weeks let’s put away the sleeveless shirts and

Bodyweight Strenght And Agility Workout

By Robert dos Remedios, C.S.C.S. Men’s Health A high-intensity interval routine like this can burn away

Understanding Rep Tempo

By Brandon Hahn Athletic Xtreme Exercise requires a tempo, or a certain pace to perform each

Breaking 400lb Bench Press

by Tim Henriques T-Nation I’m absolutely thrilled to be writing this article. The fact is I’ve

Step Ups For Leg Growth

by John Paul Catanzaro T-Nation You won’t find a better exercise for building the lower body