Training News



Strength Training Lowers Blood Pressure

From Ergo Log If you have high blood pressure, many doctors and patients think you shouldn’t

Squat Truths

by Lee Boyce T-Nation Squats are the ultimate test of total body strength and mental toughness

Cardio Cures Cancer?

From Science Daily Regular exercise has been proven to reduce the chance of developing liver cancer

Knee Wraps INCREASE Joint Damage

From Ergo Log Knee wraps may help you to use heavier weights for squats and leg

Post Workout Alcohol A Bad Idea

From Charles Poliquin Unfortunately, Yes. Drinking alcohol after training or competition is a horrible idea. Alcohol

The Ultimate Hamstring Move

by Ben Bruno T-Nation You often hear that “necessity is the mother of invention.” That’s certainly