Training News

Power Of 3 Program

by Ben Bruno T-Nation Some of my best gains in the gym have come during my

Is Bodybuilding Functional?

by Marc David Iron Magazine Reader question time…Do you think bodybuilding is functional training? The other

How To Get Fuller Muscles

by Clay Hyght, DC, CSCS T-Nation I’m sure you’ve noticed how some guys seem to have

Post Activation Potential Maxes At 4-12 Minutes

From Ergo-Log Two days ago we wrote about the amazing post-activation-potentiation [PAP] effect, which causes athletes’

Post Activation Trick For More Power

From Ergo-Log There’s a trick which can help sprinters to improve their times and strength athletes

Training Modifications For Knee Pain

by Ben Bruno T-Nation If you’re coming off a knee injury, have had a knee injury