Training News

4×10 vs 10×10

by Steve Holman Iron Man Magazine Q: If 4×10 [as in the 4X technique] is so

Overhead Presses And Rotator Cuffs

by Mike Robertson T-Nation Overhead pressing should be a staple in almost everyone’s workouts. Unfortunately, some

Does Cross-training Improve Performance?

By Gina Kolata, NYT The question has occurred to many endurance athletes, and it seems so

Tempo Training Guide

by Lee Boyce T-Nation It’s Monday evening at Globo Gym. On the left is a group

Maintaining Motivation

By Dave Goodin Iron Man Magazine Q: You are such a great inspiration to me and

Weightlifting Burns More Post Exercise Calories Than Cardio

From Ergo-Log A strength training session in which you burn, say, 300 calories burns more calories