Training News

Bands and Chains for Bodybuilding

by John Meadows T-Nation I’m a national level bodybuilder and absolutely love the sport, but I’ll

Melatonin Post Workout For GH

From Ergo-Log Sports scientists think that the boost in growth hormone levels that occurs after a

Hardgainer Mass Gainer Workout

by John Hansen Iron Man Magazine Q: I want to get a little bigger since I

Genetics Isn’t Everything

by Ben Bruno T-Nation How much do you believe genetics influence your success (or lack thereof)

New Takes On Old Ideas

by Lee Boyce T-Nation Every successful career has hiccups along the way. Making mistakes and learning

Simplify For Size

by Steve Holman, Iron Man Magazine Q: I love [3-way] Positions-of-Flexion mass training. I would like