By Mark Hyman, MD Huffpost Healthy Living The common wisdom is that if you are overweight
By CHARLES POLIQUIN Iron Man Magazine Extreme workouts could eventually result in orthopedic problems.
From ScienceDaily Eating right and exercising hard in space helps protect International Space Station astronauts’ bones
by Lee Boyce T-Nation Supersets, or performing sets of two different exercises back to back, could
By STEVE HOLMAN, IRON MAN Magazine Insert some direct incline work into the Basic Power-Density Mass
By Eric Velazquez, NSCA-CPT ProSource Stretch, contract and grow with this angled mass-builder for calves