Training News

Training Modifications For Knee Pain

by Ben Bruno T-Nation If you’re coming off a knee injury, have had a knee injury

Barbell Weighted Chinups

by Nick Nilsson Brinkzone Need some extra resistance for your Chin-Ups? This is a unique way

Fat Loss and T-Man Bullets

by Nate Miyaki T-Nation True refinement seeks simplicity. – Bruce Lee This information overload era we

4x Training For Arms

by Steve Holman, Iron Man Magazine Q: I’m following your current split [at the X-Training Blog].

Continuous Progress

by Dan John T-Nation People often ask me how long I’ve been teaching and coaching. I

Anabolic Stretches

by Steve Holman, Iron Man Magazine Q: You’ve mentioned an animal study that produced a 300