Training News

Tried Paleo Diets? Try Paleo Workouts

by Martin Rooney T-Nation “Life is a marathon, not a sprint.” Whenever I hear that little

High Vs Low Frequency Training

by Tim Henriques T-Nation We lifters love to analyze and debate our beloved hobby. Sadly, some

Ben Bruno’s Favorite Exercises

by Ben Bruno T-Nation Several years back, T Nation contributor Chad Waterbury wrote a cool article

Exercise Effects Sex Hormones In Brain

By GRETCHEN REYNOLDS New York Times It’s widely accepted among scientists that regular exercise transforms

Sets And Reps For Strength

By BILL STARR Iron Man Magazine Research has shown that the best way to develop strength

Hypertrophy Vs Strength Workouts

By Chad Kerksick, PhD ProSource Get Out of Your Comfort Zone and Bring the Intensity that