Training News

New Mathematical Model for Weight Loss

From ScienceDaily Researchers at the National Institutes of Health have created a mathematical model — and

Cardio Keeps You Smaller…

by Prof. Dr. Andro Did you ever wonder if Haile Gebrselassie (image 1) is such a

Training Frequency Q&A

By STEVEN J. FLECK, PHD Musclular Development Q: Some lifters at my club train a muscle

Volume Ladder Training

by Chad Coy T-Nation It’s the plight of every skinny guy in the gym. They want

Athletic Performance Improved By Sprint Intervals

Back in high school and briefly in college, I was a 134 lb wrestler. I wasn’t

Speed Training For Strength

by Eric Cressey T-Nation Imagine two lifters standing near one another – each with a barbell