Training News



The Surprising Way Weight Training Makes You Smarter

  When you think about improving your brain health, a cardiovascular workout likely comes to mind.

5 Ways to Improve Training Efficiency

  Life is chaotic. As a husband, father, business owner, and bodybuilder, very little downtime exists

Even the fittest middle-aged athletes can’t outrun cardiovascular risk factors

  Middle-aged adults are exercising more and living longer, but new research from the University of

Why I Don’t Incorporate Agility Training

  Agility is a term we hear when speaking about sport performance training. It is often

Body Transformation Programs Are A Sham

  So, you’re looking to transform your physique. You’ve been Googling personal trainers in your local area

What Are the Pros and Cons of Having a Home Gym?

  A home gym is an excellent alternative for fitness enthusiasts. If you are considering buying