Training News

Why ‘Autoregulation’ Is Your Easiest Path to Better Workout Recovery

  Although not as exciting as the latest training program or nutrition strategy, recovery is a

The Proper Wrist Position For The Kettlebell Press

  Let me confess right off the bat that I enjoy pressing tremendously. Single bells, double

Staff Sgt. Alayna DeHerrera Has National Aspirations In Bodybuilding

  Bodybuilding Staff Sergeant.   Staff Sgt. Alayna DeHerrera is executive assistant to the 50th Space

Bands and Underloading: The Often Ignored ‘Secrets’ of The Conjugate System

  I started out writing a very different article than this one, extolling the virtues of

Why Isometric Strength Exercises Are Perfect for Very Young Athletes

  Strength training for young athletes is a very popular subject right now.   Teaching an

The Best Tricep Workouts From Team Performax

  Sometimes we approach a full scale arm workout and will easily jump right into a