Training News



WHEN TO BENCH PRESS WITH YOUR FEET ON THE FLOOR, AND WHEN NOT TO

  I received an email awhile back from someone asking a simple question:   “What are

5 Reasons Your Knees Always Hurt (and How to Finally Fix Them)

  No one likes dealing with nagging pain.   For athletes looking to enhance performance and

Till Bodybuilding Do Us Part

  Marriage and bodybuilding go together about as well as unflavored EAAs and beer; it can

Tip: 3 Guaranteed Ways to Build Bigger Traps

  How and when to nail your traps for surefire new growth.   Don’t ask the

 The 15 Minute Metabolic Resistance Workout

    You can get in top shape by giving this intense, but efficient workout a

Everything You Need to Know About Ankle Sprains

  The ankle sprain.   It’s an incredibly common injury among athletes.   But what actually