Training News

Teased Security Guard Performs Stunning Bodybuilding Transformation

  Seeking transformative greatness through bodybuilding.   At age 13, Joe Brennan was 5 feet 6

EVERYTHING IN MODERATION MAKES YOU MEDIOCRE AT EVERYTHING

  Today’s guest post comes courtesy of TG.com regular, Dr. Nicholas Licameli.    Nick normally writes

Resistance training enhances recycling capacity in muscles

  A new study at the University of Jyväskylä, Finland reports that autophagosome content is increased

Why ‘Autoregulation’ Is Your Easiest Path to Better Workout Recovery

  Although not as exciting as the latest training program or nutrition strategy, recovery is a

The Proper Wrist Position For The Kettlebell Press

  Let me confess right off the bat that I enjoy pressing tremendously. Single bells, double

Staff Sgt. Alayna DeHerrera Has National Aspirations In Bodybuilding

  Bodybuilding Staff Sergeant.   Staff Sgt. Alayna DeHerrera is executive assistant to the 50th Space