Training News

The 10 Lies About Fitness and Health You Should Stop Believing

  Lie #1: Slimmer people are healthy, overweight people aren’t. Someone’s look is not an accurate

Why (and how) you should work out with a weighted vest

  The intense accessory actually does more than make you feel totally badass—it’ll help increase your

The Prescription of Strength Training For Treating Depression And Optimizing Cognitive Performance

  When I prescribe strength training for my depressed patients, they are often surprised. They have

Life Is About Growth, Not Comfort

  I recently had conversation with a friend of mine who is working her way into

Use This One Exercise For Immediate Back Pain Relief

  Over the years Airbench has been a quick and effective way for me to get

Try These 3 Crawling Exercises to Build Total-Body Strength

  Crawling is the first movement we learn as humans. It is a basic human movement