Training News



SQUAT DOWN, NOT BACK

  What follows is what works for ME and MY clients. This shouldn’t be taken as

EVALUATING THE EFFECTIVENESS OF A PROGRAM

  This is the last column in this five-part series of questions from a strength and

5 Challenges That Bulletproof Your Body

  How to Build Structural Integrity If you’re not challenging yourself regularly, you could be leaving

Back Off Sets: A Better Way to Build Muscle?

  I can tell you the exact date that I first heard about Back Off Sets,

4 Instagram Fitness Celebrities Accused of Lifting Fake Weights (You’ll be Surprised by the 3rd)

  Disclaimer: This article isn’t meant to diss anything these fitness celebrities do. It is just

Prevent Running Injuries With The Right Conditioning

  Running involves more than just the legs and in fact, doing it regularly can lead