Training News

Embrace Your Human Animal

  You are an animal. You were born with the ability to chase down prey, to

How young is too young to start lifting weights?

  We can almost guarantee the answer will surprise you.   IF YOU WANT to really

6 Moves For Shredded Lower Abs

  A physique can’t be deemed complete without a shredded abdomen. Abs have become an aesthetic


  Full Disclosure: The title of today’s post implies I’m going to be discussing strength training.

How To Bench More Weights

  The bench press has been the benchmark for machoism for a long time. ‘How much

How to Perform Walking Lunges Correctly

  Walking Lunges are often the first—and sometimes only—type of Lunge that athletes try. Why? The