Training News

Why You Should Use the Conjugate Method for Your Athletes

    An excerpt from Conjugate U, coming soon to elitefts.com   Over the course of

WATCH: Table Talk — How Dave Supported Himself as a Powerlifter Before elitefts

    With 20 years under his belt as the founder and CEO of elitefts, it’s

Off-Season Plyometrics For Running

  So you’re a runner and you want to spend a little bit of time in

Allegations of Unwanted Barbell Contact By Trainers/Coaches Surge

  Barbell: “A line was crossed”   Across the country, trainers, coaches and workout partners are

Checks and Balances in the Shoulder of the Throwing Athlete

  For today’s guest post, I’ve collaborated with physical therapist Eric Schoenberg, one of my co-presenters

The Olympic Lifts Are Overrated

  3 Reasons You Probably Don’t Need Them – Olympic Lifts and Fatal Flaws Most people