Training News

How Hugh Jackman Got Ripped for the Wolverine Movies

  Quitting a longtime job is often a complicated process, but giving up an iconic role

Why Young Athletes Shouldn’t Lift Every Day

  I’ve begun to notice a troubling trend with my athletes.   As a director of

10 Elements of the Perfect Training Week

  Master the Microcycle for Strength & Size  Over my more than three decades of coaching


  Your feelings don’t matter! That is, your subjective feeling of the effectiveness of a workout

What is Iliotibial Band Syndrome & How Can You Prevent It?

  One of the more common knee problems physically active people contend with is iliotibial band

The Freak Show Exodus

  I attended a relatively large show in South Florida a couple of weekends ago and