A few weeks ago I presented at the Spurling Spring Seminar up in Kennebunk, Maine.
Soccer success largely requires speed and athleticism. Many plays consist of single-leg actions, stop-and-go
“Grab hold of it and give it an all-out, balls-to-the-wall effort.” — Harry Selkow
The Bulgarian Split Squat, also commonly referred to as the Rear Foot-Elevated Split Squat, accomplishes
Yes, this is gonna hurt. Badly. Take a look. One of my favorite set/rep
In nature, as well as in architecture, form follows function. In other words, people and