Training News

Nine Weeks of Linear Progress To A Bigger Bench

  If you want to add major pounds to your bench in just nine short weeks

The 10 Dumbest Motivational Sayings

  Fitness Inspiration That Makes Us Puke   The Question What’s the dumbest motivational saying used

Pre-Workout Protein Timing

  It shouldn’t be news to anyone that you can, and perhaps should, take a protein

This Revolutionary Exercise Is Helping NFL Players Improve Their Bench Press Strength

  The Head-Off Chest Press has recently become one of my favorite chest pressing variations. This

How to Do the Dumbbell Delt Archer

  Spare your shoulders with this lateral raise tweak.   Hoisting heavy weights overhead to build

Light Weights for Big Gains

  Here’s what you need to know… New research on the growth of type I and