Training News

An Idiot’s Guide To Progressive Strength Workouts

  In the previous installment I addressed conditioning progression and gave examples of programs. When it

2 Workouts That Will Build an Athletic Core

  Weak abdominal, groin, lower- and middle-back muscles predispose athletes and non-athletes to chronic soreness, muscle

Tip: Lift This Way, Build Muscle 3 Times Faster

  Research shows this training method builds muscle and strength much, much faster. Check out the

This Dynamic Warm-Up Guarantees a Bigger Bench Press and Deadlift

  There’s a simple way to lift more weight than ever before on your Bench Press


  Being a bodybuilder is not a job, the people that pursue bodybuilding mostly do it

Workouts with fewer reps could yield better results

  Time-poor people who do fewer repetitions during high-intensity interval training (HIIT) workouts may get better