Training News

Why I Need to Make a Change

    It has been a while since I have written any updates or much about

Training With Hypermobility

  For years, hypermobility was a term that we didn’t hear much in the training world.

5 Components Every Muscle Building Program Should Have

  There is a lot of confusion and a lot different opinions on what is the

2 Advanced Push-Up Variations for Upper-Body and Core Strength

  We’ve all done Push-Ups at some point. Maybe it was in gym class in elementary

Why Are So Many Bodybuilders Stuck in the 70s?

  If there’s on group of strength athletes that seems to be stuck in the late

Plyometrics For Bodybuilding

  What do you think of when you hear the term plyometrics? Do thoughts of CrossFitters,