Training News

TUNING TENSION: GETTING THE MOST FROM YOUR MUSCLE

  A few weeks ago I presented at the Spurling Spring Seminar up in Kennebunk, Maine.

5 Lower-Body Exercises Soccer Players Should Be Doing

  Soccer success largely requires speed and athleticism.   Many plays consist of single-leg actions, stop-and-go

Training to Do Your First Pull-Up

    “Grab hold of it and give it an all-out, balls-to-the-wall effort.” — Harry Selkow  

5 Split Squat Variations to Level up Your Training

  The Bulgarian Split Squat, also commonly referred to as the Rear Foot-Elevated Split Squat, accomplishes

Tip: Challenge Sets for Enormous Legs

  Yes, this is gonna hurt. Badly. Take a look.   One of my favorite set/rep

Lift Big to Get Big

  In nature, as well as in architecture, form follows function. In other words, people and