Training News



The Biggest Split Squat Mistake You Didn’t Know You Were Making

  When it comes to lower-body lifts, the Split Squat is one of the most effective

I’m Hurt, Now What?

  I’ve written about injury and what to do once you are injured, how to modify

Learn to Train X — 20 Years in the Making

  The elitefts Learn to Train X (LTTX) seminar took place in early August, bringing together

Why Leaning Self Defense is Important in the Modern Day

  People feel good when they know that they can take good care of themselves physically,

Dear Warrior, Choose What Brings You Closer To Your Goals

  I am writing an open letter to you to tell you how grateful I am

The Hardgainer Prescription

  How to Finally Switch on the Gains, Drug Free Low Responding Lifters The term “hardgainer”