Training News

TODAY’S EDGE: HALF KNEEL BAND PULL APARTS

    A jacked up shoulder can be a buzz kill to any training program or

Exiting Your Comfort Zone: Expect Casualties Along the Way to Success

    Great success doesn’t happen in a safe zone. None of my heroes—from Jack Welch

5 Essential Yoga Poses For Runners

  Are you feeling sore, achy, or tight after a run? Over time, running without proper

Hamstrings : Exercise Variations

  What muscles gives us that nice explosive power when we sprint? What muscles help to

Using Squat Variations to Alter Movement Patterns

  We’ve all heard the common squat cues countless times: “Sit back” “Knees out” “Spread the

Get Abs Without Being Skinny and Weak

  8 Rules for Big Muscles and Visible Abs   Few achieve it, some get close,