Training News

How Not to Lose Your Gains

  The Real Science of Muscle & Strength Loss If you’re used to frequent trips to

Fasted AM Cardio – No Measurable Physiological Benefits in Terms of Fat Loss & Body Composition, Meta-Analysis Says

  It has been debated for decades and still, the Australian researchers Daniel Hackett and Amanda

The 80/20 Rule for Fitness

  Utilizing an economist’s principle for fitness can fuel your growth…get the double meanings?   Those

Observations of Beginner Powerlifting Mistakes

  I have been powerlifting for approximately five years. My best total before I came to

9 Things Perpetually Fit People Do Which Unhealthy People Don’t

  Fitness is a lifestyle and not something you can do for a couple of days

Yinyang: Technique and Strength in the Martial Arts

  You do not have to be strong to do Martial Arts.   There. It has