Supplements News

3 Creatine Myths Busted

  Creatine has been around for quite some time now and even if you’ve been living

Cocoa and chocolate are not just treats — they are good for your cognition

  Cocoa can be seen as a dietary supplement to protect human cognition and can counteract

3 Essential Vitamins & Minerals For The Heavy Lifter

  Something I see far too often is guys who train a lot and get a

Honest Advice About Steroids

  To Use or Not to Use? The Question If someone is thinking about using steroids,

Preformed “Vitamin D” – Can One Serving of Fish or Eggs be All You Need to Satisfy Your Daily Vitamin D Requirement?

  “Salmon eggs benedict”, the ‘perfect’ combo for 25OHD3 (recipe)   “If, as has been suggested,

The Power Of Ketones

  If you are a serious athlete, you have undoubtedly heard the word “ketone” floating around